There are so many resources out there to support yourself through your menopause. Check out some of our favourite:
Henpicked is an online community for women over 40 and offers a huge range of resources and support for women going through the menopause, with a section called "Menopause Hub". Connect
Talk Menopause is neutral about HRT or alternative means of supporting your menopause and the wesbsite "Menopause Matters" is a great resource for the physiological symptoms of menopause. It is quite HRT-focussed, but chock full of research, support and ideas. Connect