There are so many resources out there to support yourself through your menopause.  Check out some of our favourite:

Henpicked is an online community for women over 40 and offers a huge range of resources and support for women going through the menopause, with a section called "Menopause Hub".  Connect 

Talk Menopause is neutral about HRT or alternative means of supporting your menopause and the wesbsite "Menopause Matters" is a great resource for the physiological symptoms of menopause.  It is quite HRT-focussed, but chock full of research, support and ideas.  Connect